Course curriculum

  • 1

    Introduction

    • 1.1 Intro_1

    • 1.2 Whats in this course_1

    • 1.3 How to make the most
  • 2

    Sleep science & sleep culture

    • 2.1 understanding the science of sleep

    • 2.3 Impact of culture

    • 2.4 Pinky McKay Breastfeeding and Sleep audio_only

    • 2.5 Sleep training and why I don't support it
  • 3

    Building a secure attachment

    • 3.1 What is attachment

    • 3.2 How to build a secure attachment
  • 4

    Nailing the basics

    • 4.1 babys temperment

    • 4.2 Reading your baby's sleep signals

    • 4.3 Creating Rythm

    • 4.4 Sleep Hygine

    • 4.5 introducing sleep cues

    • 4.6 Soothing to Sleep
  • 5

    Perfecting your family's sleep environment

    • 5.1 Creating the perfect sleep

    • 5.2 Safe Sleep (1)

    • 5.3 Sleep Devices

    • 5.4 Apps and Monitoring

    • 5.5 Pacifiers and swaddling
  • 6

    What to expect at each stage

    • 6.1 0-3 months what to expect

    • 6.2 Laying your baby down

    • 6.3 3-6 months

    • 6.4 Sleep Progressions

    • 6.5 4 mo sleep progression

    • 6.6 how to drop a nap

    • 6.7 6 mo - 12 mo

    • 6.8 8-9 mo sleep progression
  • 7

    Medical issues

    • 7.1 Common red flags in infants (2)

    • 7.2 Common red flags for adults
  • 8

    Finding your voice as a parent

    • 8.1 Listening to your intuition (1)

    • 8.2 Building confidence
  • 9

    Taking care of YOU

    • 9.1 Building your Village

    • 9.2 Prioritising yourself (1)

    • Building your village

    • 9.3 Reframing Thoughts (1)

    • 9.4 Survival Kits (1)
  • 10

    Final thoughts

    • 10 Continuing your journey