Course curriculum

  • 1

    Welcome & Resources

    • Welcome to the programme!

    • Extra Magic Dust - Verse Printables

    • Extra Magic Dust - 12 Calming Strategies

    • Extra Magic Dust - Journalling Prompts for Families

    • Extra Magic Dust - Recipes & Meal Ideas

  • 2

    Week 1: Ritual & Rhythm

    • Rhythm and Ritual Introduction

    • Rhythm

    • Ritual

    • Connection

    • Resource: Homework & Journal Prompts

  • 3

    Week 2: Habits & Anchors

    • Week 2 Intro & Week 1 Recap

    • Anchors

    • Habits

    • Resource: Homework and Journal Prompts

  • 4

    Week 3: Creating Your Plan

    • Recording: Week 3: Creating Your Plan

    • Your Week 3 Zoom Link & Details

    • Your Conscious Connection Plan Template

    • Your Connection Rituals Menu

  • 5

    Week 4: Reviewing & Optimising

    • Recording: Week 4: Reviewing & Optimising

    • Final Conscious Connection Plan

    • Homework - Journalling Prompts

Testimonials for Creating Conscious Connection

BRINGING OUT THE BEST IN OUR KIDS

Mama of 8yo and 5yo, Dubai

There were so many beautiful things about the course. To be able to bring out the best in our kids. It’s sprinkling the magic and also helping us to do what we do best, which is to shine.

CONNECTION ON A DIFFERENT LEVEL

Mariam

Our rituals have now become more intentional. Instead of “I’m just spending time with my son” there’s now more meaning to it and it just creates that connection on a different level.

MEMORIES THAT WILL GIVE AN EMOTIONAL CHARGE

Tara

Now I’m thinking of so many ways I’m going to create memories. Memories that will give an emotional charge, so that in the future the positive emotional memory will always stay.

Instructor

Founder of The Gentle Mama, creator of family magic, lover of rhythm and connection,certified Infant Sleep Educator

Hayley Bukhamsin

Hi, I’m Hayley Bukhamsin, @thegentlemama, English expat living in Dubai, mama to two girls aged 8 and 4yo, wife to a Saudi guy, certified Infant Sleep Educator, ex media planning account director, blah blah blah [insert more labels and societal boxes here]….⁠ ⁠ The Gentle Mama is not the place for patriarchal labels and boxes. I believe passionately in providing a space where we get to be our full, authentic selves. So who am I really? Deep down at my core?⁠ ⁠ I’m a change maker, a generator, a rebel and a challenger. ⁠ ⁠ I’m an artist, a painter, a writer, a pilgrim of colour and texture. ⁠ ⁠ I’m a magic maker, a nurturer, a creator, a lover of rhythm and ritual, of flow and connection. ⁠ ⁠ I’m a gentle parent, a responsive parent, an attachment parent, a let’s-get-back-to-how-we-did-it-before-society-screwed-it-up parent. ⁠ ⁠ I’m passionate and calm, I’m grateful and perpetually frustrated. ⁠ ⁠ By patriarchal standards I’m the ultimate dichotomy: I adore luxury, diamonds, silk, and I find it impossible to settle for less than the best. AND I love simplicity, farmers’ markets, Steiner education, barefoot living, growing my own dye plants, and I yearn for a more communal, Mother Earth worshipping way of life. ⁠ ⁠ I don’t make sense in the neat little boxes of our society’s current structure. And it took me many years to learn that that’s ok. In fact it’s wonderful. Because I’m very much not alone, and we can’t overhaul this broken, weird world without the people who contradict it. ⁠ ⁠ So let’s get started. ⁠ ⁠ I welcome you to The Gentle Mama, and I can’t wait to get to know you on this journey. ⁠