Course curriculum

  • 1

    Introduction

    • Introduction & Objectives

    • What's in this course

    • How to make the most of the course

    • Your workbook

    • Your course transcript
  • 2

    Sleep science & sleep culture

    • Understanding the science of infant sleep - Intro to Professor Helen Ball

    • Understanding the science of infant sleep, with Professor Helen Ball

    • The impact of culture and lifestyle

    • Redefining 'normal' infant sleep

    • Sleep training and why I don't support it

    • Breastfeeding and sleep with Pinky McKay, IBCLC

    • Sleep science and sleep culture pop quiz!
  • 3

    Building a secure attachment

    • What is attachment and why does it matter?

    • How to build a secure attachment
  • 4

    Nailing the basics

    • Sleep personalities

    • Reading your baby's sleepy signals

    • Creating rhythm

    • Sleep hygiene

    • Introducing sleep cues

    • Soothing to sleep
  • 5

    Perfecting your family's sleep environment

    • Creating the perfect sleep environment for your family

    • Safe sleep

    • Sleep devices

    • Apps & Monitoring

    • Pacifiers and swaddling

    • Safe sleep quiz
  • 6

    What to expect at each stage

  • 7

    Medical issues

    • Common red flags for infants

    • Common red flags for adults - intro to Dr Sandra Konja

    • Dr Sandra Konja's Introduction

    • Baby blues vs PPD vs PPA with Dr Sandra Konja

    • PPD & PPA in fathers & other caregivers with Dr Sandra Konja

    • Seeking support with Dr Sandra Konja
  • 8

    Finding your voice as a parent

    • Listening to your intuition

    • Building confidence in your parenting choices
  • 9

    Taking care of YOU

    • Building your village

    • Prioritising yourself

    • Reframing thoughts

    • Survival kits
  • 10

    Final thoughts

    • Continuing your journey towards happy, healthy sleep

    • Your affirmation cards (bonus)